December 14, 2003
Avondale, Ariz. - Estrella Mountain Community College will celebrate Yoga Day USA by offering a complementary demonstration and class to the public on Saturday, October 25, 2003, from 12:30 - 2:30 p.m. at the campus Fitness Center. Estrella Mountain yoga instructor, Roberta Gibson, will demonstrate the method of Hatha Iyengar. This slow-to-moderate paced method focuses on body alignment, strengthening, flexibility and balance.
Yoga and a variety of fitness classes are offered at the Fitness Center on a regular basis. For more information about Yoga Day USA at Estrella Mountain or for class information, contact the Estrella Mountain Fitness Center at 623.935.8400.