Estrella Mountain Community College's Fitness Center will be offering free demonstration classes to the public so interested community members can "test" out various fitness programs prior to registering for the fall semester.
Students will have the opportunity to meet the instructor and experience first-hand what the class would be like during the time periods the classes will be offered in the fall semester. Space is limited. Call the Fitness Center at Estrella Mountain Community College at 623-935-8400 to reserve your spot or get more information.
Available classes and dates for the free demonstration classes are as follows:
Body Dynamics; Monday, August 17; and Wednesday, August 19; 8:00 a.m.
Haidong Gumdo Korean Swordsman; Wednesday, August 26; 11:00 a.m. or 7:00 p.m.
Kickboxing; Wednesday, August 26; 5:00 p.m.
Zumba Dance Fitness; Tuesday, August 25; 11:30 a.m.
Strength and Conditioning for Sports Performance; Tuesday, August 25; 1:00 p.m.
Boot Camp; Tuesday, August 25; 3:00 p.m.
Beginning Pilates; Tuesday, August 25; 7:00 p.m.; or Wednesday, August 26; 9:00 a.m.
Yoga Flow; Wednesday, August 26; 12:00 p.m.
Gentle Yoga; Tuesday, August 25; 7:00 a.m.
Yoga; Tuesday, August 25; 6:00 p.m.