Two free “Laughter Yoga” workshops have been added to the healthy choices offered by the EMCC Fitness Center.
Open to students, employees and the public, these workshops are offered as part of the EMCC “Reshaping Fitness” initiative, which offers to the community information on how to make healthy choices.
Both workshops will be held at the EMCC campus, one on Thursday, March 10 at 12:00 pm in the South Community Room and another on Saturday, March 12 at 10:00 am in the Plaza Gallery. Though there is no charge, registration is required.
“Research has shown that community and connection are vital for enjoying life, while stress is harmful to your health,” said Lyle Bartelt, EMCC Manager of Fitness and Wellness. Bartelt says the deep breathing provoked by laughing has many other benefits, such as boosting the immune system, reducing blood pressure and fostering a positive and hopeful attitude.
According to Bartelt, Laughter Yoga combines deep breathing and laughing unprovoked by humor, jokes or comedy. The process begins with eye contact and childlike playfulness and soon turns into real and contagious laughter. “It’s a great method for connecting with others and reducing the impact of constant worry and anxiety,” said Bartelt.
To register or to get more information, please contact the Fitness Center at Estrella Mountain Community College at 623 935 8400, or visit the Fitness Center website.